Shape
Journey
Body Composition, Nutrition & Performance Tracking App for Multi-Sport Athletes
Know Your Body.
Improve Your
Performance.
Use a structured system to keep track of your training sessions, nutrition, body composition, and posture so you can see progress over time.
Know Your Body.
Improve Your
Performance.
Use a structured system to keep track of your training sessions, nutrition, body composition, and posture so you can see progress over time.
You're Doing the Work.
Your App Should Too.
Everything You Need in One App
Shape Journey combines powerful body assessment tracking with context, so you can understand what’s working and what isn’t over time.
Unified Timeline
Feed that brings together workouts, meals, body assessments, and wellness check-ins in chronological order.
Tracking Nutrition with AI
You can log your meals by taking a picture or writing a note, and AI will automatically estimate the calories and macros.
Support for Multiple Sports
With accurate calorie counts, you can keep track of bodybuilding, running, swimming, cycling, dancing, climbing, and Pilates.
Calendar with Pictures and Information
With our easy-to-use monthly calendar display, you can quickly see how often you work out and how your body composition varies.
Check-ins for health
Track sleep, nutrition, stress, and motivation with simple daily check-ins that provide actionable insights.
Advanced Data Analysis
Interactive historical graphs, FMI × FFMI charts, and AI-powered photo analysis for posture and symmetry.
Logs for Multi-Sport Training
From strength training to swimming, track all your activities with precise calorie calculations using MET methodology.
Accurate Calorie Tracking
We use the MET (Metabolic Equivalent of Task) approach to properly compute calories burned.
Calories = MET × Weight (kg) × Time (hr)
This means that your calorie estimates are based on your real body weight and the particular intensity of each activity, providing you with the most accurate results.
Nutrition Tracking & Macro Analysis
Say goodbye to tiresome food logging. Simply snap a photo or describe your dish, and our AI will handle the rest.
Personalized Goals Calculator
180g
Protein
250g
Carbs
70g
Fats
Photo Detected
Analyzing meal...
Meal Analysis
Wellness Monitoring
Simple daily check-ins that provide actionable insights to help you stay consistent and healthy.
How are you doing today?
Smart Insights
Sleep Recovery Required
You have had three nights of terrible sleep. Consider doing lighter workouts today and prioritizing recovery tonight.
Excellent Nutrition Streak!
You've met your nutritional targets for seven days in a row. Keep up the great work!
Stress Management
High amounts of tension were discovered. Try yoga or meditation today to aid with active rehabilitation.
Motivation Boost
Your motivation is great! It's an ideal time to set a personal record.
Join hundreds of fitness enthusiasts and chart your progress with the most complete fitness journaling app!
Understand Your Body's Evolution
Interactive graphs, AI-powered image analysis, and extensive insights will help you measure your genuine progress over time.
Body Composition Trends
Nutrition
AI-Powered Body Analysis
Our sophisticated AI examines your progress photos to identify:
Posture Changes
Monitor progress in alignment and stance over time.
Body Symmetry
Identify and repair muscle imbalances.2
FMI × FFMI Analysis
Track your body recomposition journey with our Fat Mass Index (FMI) and Fat-Free Mass Index (FFMI) chart. See how you're building muscle while reducing fat over time.
Shape Journey doesn't promise miracles.
It provides structure, context, and visibility, so your effort makes sense over time.
For those who train seriously
Ricardo Mendes
Strength Training
"The FMI × FFMI chart helped me understand I was recomping, not 'stalled'. It completely changed how I read my progress."
Ana Clara
Triathlete
"The unified timeline is brilliant. I can see exactly what I ate the week I performed best in swimming."
Lucas Silva
Natural Bodybuilder
"The AI photo analysis helped me identify a lat asymmetry I hadn't noticed in the mirror."
Your Data is 100% Secure
Your fitness journey is personal, and so is your data. We use bank-level encryption and secure cloud backups to keep everything safe.
Secure Cloud Backup
Your photos and measurements are backed up securely and accessible only by you.
Private by Default
Your data is never shared with third parties. You have complete control over your privacy.
Multi-Device Sync
Access your data securely across all your devices with seamless synchronization.
Are you ready to start your journey?
Join hundreds of fitness enthusiasts and chart your progress with the most complete fitness journaling app!