Daily statistics

Here you can see an overview of my daily activities. I didn’t start to record what kind of exercise I did until the 12th day of the journey and I bought the scale a couple of days later.

Date Cardio Min Weights Min Weight kg Weight lbs
November
19
18 elliptical tr 30 84.9
17 running 28 100 push ups 84.5
16 elliptical tr 35 83.9
14 elliptical tr 40 85.2
15 elliptical tr 35 84.8
13 elliptical tr 30 84.9
12 elliptical tr 30 85.0
11 elliptical tr 30 85.0
10 elliptical tr 30 85.9
9 elliptical tr 30 85.5
8 elliptical tr 30 85.0
7 elliptical tr 30 85.2
6 elliptical tr 30 85.2
5 elliptical tr 30 84.8 187
4 elliptical tr 30 84.5 186.3
3 elliptical tr 30 84.5 186.3
2 elliptical tr 30 86.0 ??? 189.6
1 chest,shoulder 35 84.5 186.3 c sunday
October
31 elliptical tr 30 84.8 187.0
30 elliptical tr 42 83.5 184.1 photo friday
29 elliptical tr 30 biceps 15 83.8 184.7
28 running 27 5 x 20 push ups 5 84.5 kg 186.3
27 elliptical tr 35 84.9 187.1
26 elliptical tr 30 85.5 188.5
25 elliptical tr 30 84.2 185.6 c sunday
24 elliptical tr 30 20 push ups 84.9 187.2
23 running 26 push ups 100 5 85.5 188.5 photo friday
22 elliptical tr 30 85.5 188.5
21 running 29 85.2 187.8
20 elliptical tr 50 86.1 189.8
19 walking 30 Chest,abs 30 85.5 188.5
18 running 32 86.1 189.8 c sunday
17 elliptical tr 20 triceps,shoulder 30 85.7 188.9
16 elliptical tr 20 biceps,back 35 85.4 188.3 photo friday
15 elliptical tr 40 100 push ups 5 85.7 188.9
14 elliptical tr 35 100 push ups 5 85.5 188.5
13 elliptical tr 45 86.1 189.8
12 running 5 legs 30 84.9 187.1
11 running 30 85.5 188.5 c sunday
10 elliptical tr 75 biceps, back 30 85.5 188.5
9 exercise bike 10 shoulder 15 85.1 187.6 photo friday
8 running 46 push-sit-up 5 86.2 190 Joy,hapiness
7 elliptical tr 45 chest,triceps 30 85.9 189.4
6 elliptical tr 50 86.3 190.3
5 walking 45 86.6 191.0
4 walking 15 biceps, back 35 87.0 192.0 c sunday
3 running 10 legs 30 87.1 192.0
2 running 20 87.5 192.9 photo friday
1 walkin 20 shoulder,abs 30 87.0 191.8
September
30 walking 30 86.7 191.4
29 basketbaball 60 87.3 192.5
28 running 10 chest,triceps 33 87.5 192.9
27 walking 30 86.9 191.6 c sunday
26 walking 60 87.3 192.5
25 running 24 87.1 192.0 photo friday
24 walking 30 87.3 192.5
23 walking 45 86.9 191.6 injured
22 walking 50 87.6 kg 193.1 injured
21 walking 60 88.6 195.3 injured
20 walking 30 88.4 194.9 injured
19 run/walk 40 biceps,back 30 88.2 194.4 injured
18 walking 60 87.9 193.8 photo friday
17 running 26 triceps 15 88.1 194.2
16 walking
60+50
shoulders 15 87.9 193.8
15 running 37 biceps,back 25 89.3 196.9
14 walking 60 88.6 195.3
13 running 38 chest 15 89.3 196.9 c sunday
12 walking 60 88.8 195.8
11 running 26 shoulders 15 89.5 197.3 photo friday
10 walking 51 89.6 197.5 (tiny)sick
9 walking 60 89.8 198 (less)sick
8 walking 50 90.1 198.6 sick
7 walking 44 90.0 198.4 sick
6 running 27 legs 25 90.5 199.5 c sunday
5 walking 65 90.2 198.9
4 running 42 shoulder,abs 25 90.6 199.7
3 walking 47 90.9 200.4
2 running 45 chest,triceps 25 90.6 199.7
1 running 28 biceps,back 25 90.9 200.4
August
31 running 28 legs 20 91.4 201.5
30 walking 50 91.4 201.5
29 running 37 91.4 201.5
28 exc bike 7 shoulder, abs 20 91.1 200.8 Photo friday
27 running 27 chest, back 20 90.8 200.2
26 exc bike 10 biceps,triceps 20 90.2 198.8
25 running 18 90.6 199.7
24 running 45 91.4 200.5
23 bike 65 91.0 200.6
22 running 66 92.7 204.4
21 walking 55 92.5 203.9 photo friday
20 running 20 92.5 203.9
19 running 30 legs 15 92.5 203.9
18 92.3 203.5
17 running 30
16 walking 30 biceps,triceps 25
15 running 20
14 photo friday
13
12
11
10
8
7
6
5
4
3 94.4 208.1

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